Postpartum Programs
Movement to help you heal, feel your strongest and keep you moving confidently through every season of life.
Reconnect &Rebuild
Your Postpartum Core & Pelvic Floor Recovery Program to build back a strong foundation.
Navigating the postpartum season can seem overwhelming. Reconnect & Rebuild takes the guess work out of movement in those early weeks and months. This is your rehab fitness based program meant to restore your core & pelvic floor while offering a safe & effective return to exercise.
everything you deserve all in one place.
12 Weeks of Workouts
4 Workouts/Week
~20-30 minutes
User friendly app
Educational Content to set you up for success
Direct Messaging with your coach
Bonus Material - additional help with posture, rib flare & breathing
FREE Access to Advanced Core Mini Program with purchase to keep you moving after you complete Reconnect & Rebuild
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"Truly the most well-educated trainer I have ever met"
"I found Kathy 6 months after having my 2nd child & C-section. I had seen countless PTs and done my own research... Within a month of working with Kathy, my ab separation was almost entirely repaired. I had core strength again. The energy I needed to complete the daily athletic tasks of being a mom alongside the extra endurance to participate in a level of exercise that I had personally missed was back This was all due to Kathy's excellent fitness plan and knowledge base. She truly is the most well-educated trainer I have ever met & her planning is incredibly intentional & well done. " - Kayley P., Virginia Beach, VA
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"Thanks for making me strong and feel good, like really good, in my 3x Postpartum Body"
"Just popping in to say that the shorts I bought BEFORE I was even pregnant ....that were never loose are loose. Thanks for making me strong and feel good, like really good, in my 3x Postpartum Body." - Wonder C., Saugatuck, MI
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"She is AMAZING!!"
"She is AMAZING!! Really knows her stuff, not only did I heal after baby but came back stronger than ever." - Annelise M., Virginia Beach, VA