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Welcome to Kathy Frank Training.

Realistic Approach, Sustainable Results.
It's time to train smarter.

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...She is truly the epitome of what every personal trainer should strive to be.

Kasey M. Norfolk, VA

....Kathy is extremely knowledgeable, sweet, and caters a program to your specific needs and desires. I couldn't ask for a more dedicated and knowledgeable trainer.

There was a time when I hated my job.jpg

...I have lost over 40 lbs! Thank you for making me feel alive again!

I believe that most woman have this innate ability to put other’s needs before their own &

...It is not enough to say that Kathy changed my life... She went above and beyond what I expected. She gave me all the tools I needed to start this amazing journey.